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Kathy Smart

My Blog

Healthy recipes with ingredients you have that are easy to make!

Who is Kathy Smart



Best Selling Author, TV Show Host, Chef, Nutritionist, Fitness Trainer and North America's Gluten- Free Expert


Kathy Smart certainly lives up to her reputation as a triple threat in the health, wellness and fitness space. Kathy is a Registered Nutritional Consultant with the Canadian Examining Board of Health Care Professionals receiving her RNC designation in 2006, a Personal Trainer Specialist since 2005, a Holistic Teaching Chef since 2011 (named the Canadian Nutritionist of the Year for 2016) and wrote the five time Canadian best-selling gluten free cookbook, Live The Smart Way.™ Kathy was known as Canada’s Leading Nutrition Expert, was a popular speaker, health and fitness presenter, and was the go-to media expert in all things health and wellness. Kathy was a Chatelaine Magazine recipe developer and has been a guest on the Dr. Oz Show, CTV News, Breakfast TV, Global News, The Social, CH Morning Live, Canada AM and more. In 2014, Kathy was named CTV’s Most Amazing Person and was also honored with an Ottawa Business Journal Top 40 Under 40 Business Achievement Award. Kathy was the owner and founder of  the Live The Smart Way™ Expo that attracted over 20,000 health conscious Canadians across Canada between 2015-2019.

Kindly note, Live The Smart Way ™ and the Live The Smart Way ™ Expo are no longer in operation.

Kathy currently sees clients for one on one nutrition consultations at Modo Yoga Orleans.

Experience

With over 20 years experience in the health and wellness sectors, Kathy Smart has achieved many personal goals along with helping thousands to live their healthiest self. Some of her past achievements include

  • Canadian Holistic Nutritionist of the Year for Canada
  • Canadian Fitness Presenter of the Year
  • 5 Time Canadian Best Selling  Author 
  • Health and Wellness Media TV Personality 
  • Leading Women’s Award Recipient
  • Healthy Body Image Advocate 
  • CTV Most Amazing Person of the Year
    Award 
  • Special Olympics  Nutritionist and Fitness Trainer 
  • Holistic Teaching Chef
  • Product of the Year Judge
  • Huffington Post Writer
  • Past Faculty Member at the Institute of Holistic Nutrition
  • National Health Activist of the Year
  • Top Forty Under 40 Business Award
  • Ottawa Nutritionist of the Year (2016)
  • Nominated for Favourite Female Author Faces Magazine 2018
  • FKC (Fitness Kickboxing Instructor)
  • Founder of the the Live The Smart Way™ Expo
  • Honoured as a Celebrated Health Icon of Canada as North America’s Gluten Free Expert at the Legislative Assembly at Parliament for International Women’s Day 2015.
  • Article Contributor for Top Health and Wellness Magazines (Chatelaine, The Next Big Thing Magazine (division of Time), Capital Woman, Men’s Health and Impact Magazine)
  • Nominated for 2019 Orleans Business Person of the Year
  • North America’s Gluten Free Expert
  • Board of Advisors and Contributor for Alive and Fit Magazine 
  • Owner and Founder the Live The Smart Way ™ Expo. 
  • Ottawa Best Nutritionist 2020 

Past Audiences

Kathy has been engaging and inspiring audiences for over 20 years. Some of her past audiences include :


  • Dr. OZ​ - New York, NY
  • The Social​ - Toronto, ON
  • TSN​ - Toronto, ON
  • CHFA (Canadian Health Food Association)​ - Toronto, ON and Vancouver, BC
  • Canadian Parliament Healthy Body Image Advocate​ ​- Ottawa, ON
  • Sir John A MacDonald​, keynote with ​CHFA on Natural Health Products Week ​- Toronto, ON
  • Canadian Security Intelligence Service​ - Ottawa, ON
  • Health Canada​ - Ottawa, ON
  • Statistics Canada​ ​- Ottawa, ON
  • 2013 Healthy Women’s Body Images in the Media Pane​l - ​Ryerson University
  • Featured in Ontario Society of Medical Technologies Advocate on Gastrointestinal Issues, 2014
  • Canadian Food and Agriculture Museum​ - Ottawa, ON
  • Canadian Diabetes Association​ - Ottawa, ON
  • Ontario Nurses Association​ - Cornwall, ON
  • Canadian Fitness Professionals​ ​- Edmonton, AB, Toronto, ON, Halifax, NS, Calgary, AB, Vancouver, B.C, Saskatoon, Saskatchewan 
  • Ottawa Carleton School Board​ - Ottawa, ON
  • Gluten Free Expo​ - Toronto, ON, Calgary, AB, Vancouver, BC
  • City of Ottawa Parks and Recreation​ - Ottawa, ON
  • Canadian Association of Food Professionals, Canada National Conference​ ​- Toronto, ON, Ottawa, ON
  • Gluten Free and Allergen Expo​ ​- San Francisco, CA, Dallas, TX, Secaucus, NJ and Glendale, AZ
  • World Fitness Expo​ - Toronto, ON
  • Gluten Free Expo​ - Rimini, Italy
  • Developing World Connections ​- ​Antigua, Guatemala
  • Michael Franti at Soulshine​ ​- Bali, Indonesia
  • Product of the Year​ Judge ​- 2014, 2015, 2018 
  • Canada Food and Agriculture Museum to Launch the UN Declaration of Year of the Pulses​ for 2016 ​- Ottawa, ON
  • Live The Smart Way™ Expo​   - Halifax, NS, London, ON, Edmonton, AB, Mississauga, ON, Ottawa, ON, Calgary, AB, Toronto, ON
  • Special Olympics Nutrition Keynote Youth Games, 2019
  • Canadian Border Services, Ottawa, ON 2019 
  • University of Calgary, Alberta
  • Algonquin College, Ottawa, Ontario
  • YMCA, Fitness Jam Keynote, London, Ontario, 2019
  • Wrote and produced the World's First Gluten Free TV show on on Rogers TV ' Live The Smart Way™
  • Nutrition and Fitness Program Facilitator and Wellness Event Organizer,  Spring 2022-Spring 2023,  Ottawa Regional Cancer Foundation 

Photo Gallery

Kathy Smart

Ottawa, Ontario, Canada

Copyright © 2024 Kathy Smart - All Rights Reserved.

Kindly note, Live The Smart Way ™  and the Live The Smart Way ™ Expo are no longer in operation.

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